Refreshing !!! Now to make my protein shakeπŸ“πŸ“πŸ“. #fit #fitness #workout #routine #exercise #gym #cardio #fatburn #fat #abs #obliques #legs #butt #thighs #hips #glutes #girlsthatlift #motivation

Refreshing !!! Now to make my protein shakeπŸ“πŸ“πŸ“. #fit #fitness #workout #routine #exercise #gym #cardio #fatburn #fat #abs #obliques #legs #butt #thighs #hips #glutes #girlsthatlift #motivation


It takes 30 days to make a habit. Day 1

Yesterday I forgot it was the first. I woke up unprepared. As a result when I got to work I ate anything.

And since I hate startin half way thru a day I continued to eat unhealthy. I also did not work out

Over all I don’t feel bad about the day I was able to relax and feel good.

I’m ready for today so I can eat 100% clean an do my workout.


Whew. My tummy is soooo happy right now!!! πŸ‘ŒWhole wheat pasta. Ground lean turkey, kale, parsley, spinach, pepper, corn, cayenne, cheesy ragu Alfredo sauce, mushroom spaghetti sauce, chicken wing sauce #semihealthy #food #yum #fit #fitness #good #full #happy #HAF #munchies

Whew. My tummy is soooo happy right now!!! πŸ‘ŒWhole wheat pasta. Ground lean turkey, kale, parsley, spinach, pepper, corn, cayenne, cheesy ragu Alfredo sauce, mushroom spaghetti sauce, chicken wing sauce #semihealthy #food #yum #fit #fitness #good #full #happy #HAF #munchies


Breakfast time!!!!! πŸ˜πŸ˜‹ eggwhites, spinach, parsley, corn, cayenne pepper on a spinach && herb tortilla #food #healthyfood #yum #breakfast #fuel #fuelyourbody #fit #fitness

Breakfast time!!!!! πŸ˜πŸ˜‹ eggwhites, spinach, parsley, corn, cayenne pepper on a spinach && herb tortilla #food #healthyfood #yum #breakfast #fuel #fuelyourbody #fit #fitness


The lighting in my room sucks :( but got my nightly stretch in. I wanted to workout sooo bad but I must rest. Tomorrow is abs day! :)πŸ‘πŸ’ͺ #stretch #fit #fitness #splits #sore #flexible #flexibility #quads #hamstrings #splits

The lighting in my room sucks :( but got my nightly stretch in. I wanted to workout sooo bad but I must rest. Tomorrow is abs day! :)πŸ‘πŸ’ͺ #stretch #fit #fitness #splits #sore #flexible #flexibility #quads #hamstrings #splits


#fitness #fit #PersonalTraining #PersonalTrainer #workout #gym #training #Atlanta #AtlantaPersonalTrainer

#fitness #fit #PersonalTraining #PersonalTrainer #workout #gym #training #Atlanta #AtlantaPersonalTrainer


Stretching before I hit the gym. Today is armsπŸ˜– but I’m ready for it my pre workout just kicked in! #gym #workout #fit #fitness #stretch #hamstrings #flexible #flexibility #selfie #CanSomeoneMakeUpANewWordBesidesSelfie

Stretching before I hit the gym. Today is armsπŸ˜– but I’m ready for it my pre workout just kicked in! #gym #workout #fit #fitness #stretch #hamstrings #flexible #flexibility #selfie #CanSomeoneMakeUpANewWordBesidesSelfie


For those that don’t kno I support straight, gay, && lesbian marriage. Why? Bc I feel if I want to marry the woman of my dreams one day and be happy in love then damn it I should be able to. I’m not bothering you :) β€πŸ’›πŸ’šπŸ’™πŸ’œ #HumanRights #love #MarriageRight #equality #MarriageEquality #free #straight #lesbian #MyLife

For those that don’t kno I support straight, gay, && lesbian marriage. Why? Bc I feel if I want to marry the woman of my dreams one day and be happy in love then damn it I should be able to. I’m not bothering you :) β€πŸ’›πŸ’šπŸ’™πŸ’œ #HumanRights #love #MarriageRight #equality #MarriageEquality #free #straight #lesbian #MyLife


My workout from last night »»> πŸ’ͺ I felt so good and had so much energy. Ended the day wit 12cups of water πŸ’§&& 90% clean eating😊 #fit #fitness #workout #exercise #gym #routine #calories #nike #polarwatch #legday #legs #glutes #hamstrings

My workout from last night »»> πŸ’ͺ I felt so good and had so much energy. Ended the day wit 12cups of water πŸ’§&& 90% clean eating😊 #fit #fitness #workout #exercise #gym #routine #calories #nike #polarwatch #legday #legs #glutes #hamstrings


WOD: x-factor ST yoga. It always relaxes me && gives me the basic stretch I need. I think it’s 20 mins long. I also do a mini pole workout earlier today. πŸ’ͺ #flexible #flexibility #fit #fitness #yoga #stretch #xfactorst #pole #poledancing

WOD: x-factor ST yoga. It always relaxes me && gives me the basic stretch I need. I think it’s 20 mins long. I also do a mini pole workout earlier today. πŸ’ͺ #flexible #flexibility #fit #fitness #yoga #stretch #xfactorst #pole #poledancing


I want my body back!!!!😩 Back to eating salads when I go outπŸ˜” got me a small bit of potatoes bc I have no energy right now. Throwback of 8weeks ago on the left. #fit #fitness #body #stomach #cleaneating #nike #salad #CrazyHair #food #glutes #butt

I want my body back!!!!😩 Back to eating salads when I go outπŸ˜” got me a small bit of potatoes bc I have no energy right now. Throwback of 8weeks ago on the left. #fit #fitness #body #stomach #cleaneating #nike #salad #CrazyHair #food #glutes #butt


Breakfast!!! #food #healthy #healthyfood #healthyrecipes #recipes #breakfast

Breakfast!!! #food #healthy #healthyfood #healthyrecipes #recipes #breakfast


My blender sucks!!! Can’t wait to move home and borrow mommies nutri bullet thing. Post workout. So much better den promeal (protein oatmeal) #smoothie #greenmachine #protein #healthy #healthyfood #postworkout #fruits #veggies #fit #fitness

My blender sucks!!! Can’t wait to move home and borrow mommies nutri bullet thing. Post workout. So much better den promeal (protein oatmeal) #smoothie #greenmachine #protein #healthy #healthyfood #postworkout #fruits #veggies #fit #fitness


"I had someone tell me I fell off ooo I needed that." #workout #gym #core #abs #back #lats #obliques #vcut #calories #exercise

"I had someone tell me I fell off ooo I needed that." #workout #gym #core #abs #back #lats #obliques #vcut #calories #exercise


healthyfitandsexy2012:

realgirlfitspo:

I couldn’t wait for one comparing the last time we saw her from her last night!

Love her

healthyfitandsexy2012:

realgirlfitspo:

I couldn’t wait for one comparing the last time we saw her from her last night!

Love her